Для работы с GPIO (англ. general-purpose input/output) — интерфейс ввода/вывода общего назначения, необходимо установить BPI-WiringPi или WiringPi на Banana Pi. В данной статье мы узнаем как правильно скачать и установить WiringPi на Banana Pi и проверить примером программы на языке C (Си), а именно, самым простым примером — мигание светодиодом.
Смотрите ещё:
Banana Pi M3/BPI-M3 — восьмиядерный мини ПК
Запись образа Ubuntu Mate на карту памяти для Banana Pi BPI-M3
Установка и настройка WiringOP/WiringPi на Orange Pi PC
Banana Pi BPI-M3 – удаленный доступ к рабочему столу из Windows
Что такое WiringPi и BPI-WiringPi?
Это модифицированная библиотека WiringPi для BPI плат и называли её BPI-WiringPi, где BPI — Banana Pi, и была создана коллективом BPI. Библиотека основана на оригинальной WiringPi для Raspberry Pi, созданной @drogon-ом. Подробнее о WiringPi можно читать на сайте разработчика http://wiringpi.com/.
Загрузка, установка и проверка BPI-WiringPi/WiringPi на Banana Pi
WiringPi загружена на GIT для облегчения отслеживания изменений. Для того, что бы вытянуть BPI-WiringPi из github необходимо установить пакет git-core. Установить его на Ubuntu можно с помощью apt:
sudo apt-get install git-core
При возникновении каких-либо ошибок, тогда необходимо обновить вашу ОС:
sudo apt-get update sudo apt-get upgrade
Загрузка BPI-WiringPi/WiringPi
Ниже приведён список команд, для загрузки файлов с GIT для соответствующей платы: BPI-M1/M1Plus, BPI-M2, BPI-M3, BPI-M2P
BPI-M1 / M1Plus
git clone https://github.com/BPI-SINOVOIP/BPI-WiringPi.git -b BPI_M1_M1Plus
BPI-M2
git clone https://github.com/BPI-SINOVOIP/BPI-WiringPi.git -b BPI_M2
BPI-M3
git clone https://github.com/BPI-SINOVOIP/BPI-WiringPi.git -b BPI_M3
BPI-M2P
git clone https://github.com/BPI-SINOVOIP/BPI-WiringPi.git -b BPI_M2P
Установка BPI-WiringPi/WiringPi
cd BPI-WiringPi chmod +x ./build sudo ./build
Проверка BPI-WiringPi/WiringPi
sudo gpio -v sudo gpio readall
Проверка: Мигание светодиодом
Мигание светодиодом является самой простой программой для управления пинами ввода/вывода на плате. И так, создайте файл с именем blink.c с содержанием:
#include <wiringPi.h>
int main (void) {
wiringPiSetup();
pinMode(0, OUTPUT) ;
for (;;) {
digitalWrite(0, HIGH);
delay (500) ;
digitalWrite(0, LOW);
delay(500);
}
return 0;
}
Затем, для компиляции и запуска, выполните следующие командны:
sudo gcc blink.c -o blink -lwiringPi -lpthread sudo ./blink
Чтобы увидеть результат, вам нужно будет подключить один светодиод между CON3-11 и GND с резистором на 220 Ом для ограничения тока.
В папке «test folder» есть много примеров программ, что могут вам помочь в работе с GPIO.
Материалы
About BPI Accessories · banana pi BPI Accessories
BPI-M3 WiringPi · Banana pi BPI-M3 A83T octa-core single board computer
GitHub — BPI-SINOVOIP/BPI-WiringPi: Supports BananaPi BPI -M1 / M1Plus / M2 / M2P / M3
Установка Git
Здравствуйте, прошу прощение за немного глупый комментарий но все же не могу игнорировать этот факт многие вещи там как git clone что то там не работает выдает ошибку хотел проигнорировать и решил скачать остальные файлы и вещи но когда дело пришло к проверке то нечего не работает и выдает ошибку. Помогите пожалуйста с низу сама ошибка при проверке((((
gpio version: 2.26
Copyright (c) 2012-2015 Gordon Henderson
This is free software with ABSOLUTELY NO WARRANTY.
For details type: gpio -warranty
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The leg extension machine plate loaded component focuses on the quadriceps,
while the plate loaded leg curl machine targets the hamstrings.
By combining these two workouts into one machine, customers can efficiently work on their decrease body power without needing multiple pieces of
apparatus. One of the primary advantages of leg machines is the added
security they supply.
They could additionally be small, but they are vitally essential as they help with total stability and plantarflexing the ankle and flexing the knee.
The hip abductors, on the outer thigh and hip,
originate from the hip bone and attach to the thigh bone.
They transfer the leg away from the midline and stabilize the pelvis
during walking and operating. With free weights, you’ve got to hold the load all by your self, so ultra-heavy weights could additionally be an excessive quantity of to work with until you’ve got a spotter
for backup. This permits you to pay full consideration to the way in which
you move via every rep, helping you to grasp the
proper posture and type in each side of the motion.
Some machines even allow the consumer to carry out entrance squats, back squats and even shoulder presses.
When utilizing machine leg exercises, it’s
important to take care of correct form to avoid injury
and maximize results. Before starting any exercise, modify the machine to go properly with your body
and select an applicable weight. Always start with a warm-up set, steadily growing the burden as you’re
feeling extra snug.
Good mornings are pretty brutal, particularly if you do
it with a barbell. Smith machine good mornings are safer and more comfortable than regular good mornings
and doubtlessly more practical. Anticipate expert-backed exercises,
nutrition advice, the latest in strength sports,
and a whole lot of motivation heading your way. The Achilles tendon is an important tendon in relation to mobility.
Break Up squats are like lunges with your back foot elevated
and a barely closed stance. When you lower into the
lunge place, you need your entrance leg to form a 90-degree
angle and ensure your knee doesn’t go over your toe.
Once More, I advocate keeping the weight mild
for these and increasing the variety of repetitions should you need extra of a problem.
Smith machine exercises are nice when the fitness center is busy, and also you need to declare a spot,
get your whole leg exercise in with out having to attend in line for other
equipment. While barbell squats are a staple for constructing a quad, adding
energy machines to your program is essential to
make your quad greater and stronger. The rectus abdominis
is arguably the most well-known stomach muscle since
many point out it in relation to getting six-pack abs.
It extends vertically alongside the length of the abdomen, engaged in flexing the lumbar backbone
and stabilizing the core throughout each lower and upper body workouts.
Every time you lean back and pull the bar to your abdomen on the finish
of your rowing stroke, your abs muscle tissue have to engage to take care of stability and end the pulling effort.
The ab bench is a simple however incredibly sensible piece of health club gear, one that may allow you to take the effectiveness of your core coaching sessions to the subsequent degree.
The core slider machine is built particularly to
encourage a crunching motion (bringing your knees to
your chest) whereas offering maximum help for your
upper and lower physique. All of these will work your abs
just like the best way free weights do, but because the barbell is locked to the sliding rail,
there may be larger stability and lower injury danger.
But abs machines offer you a steady, supported place
to work from. The machines will ensure that the components of your body not in use remain motionless and you have
a stable object to brace in opposition to. This will allow you to to train way more effectively and with less jerking and shifting
which might put your joints at risk.
With free weights, you might have an ascending or descending power curve,
and the hardest range is in the stretched position. Free weights require you to stack plates on barbells and take dumbbells
off shelves which are each time-consuming. Whereas with cables, you’ll
be able to rapidly change the weights by adjusting the pin to the specified weight.
Despite being fairly old school, Smith machine leg presses are nonetheless an effective train, however they have to be carried out carefully.
This compound exercise is helpful to your complete physique however is
primarily a leg exercise. It involves the extension of the
hips and the knees, which engages the hamstrings and glutes most, but the quads are also labored.
We simply went over one of the best glute and leg cable machine workouts, and
now we will briefly recap by categorizing these movements
into 5 main exercise groups. When you are putting collectively a lower physique routine, it is essential
to embody all five actions in your program.
Performing calf raises will enhance your stability and muscle construction. There are two
totally different versions of the standing calf elevate, one leg and two leg calf raises.
You stand with your toes on the block and your shoulders beneath the pads.
You then stand up and down on your toes with out bending your knees.
The belt squat machine provides a substitute for normal barbell squats and has a variety of advantages, including greater
quadriceps activation and less spinal compression.
The primary muscular tissues labored are the quadriceps, hamstrings, and glutes.
Accomplished accurately, done to failure, you shouldn’t
have any extra left in the tank. Which should make you realise that a exercise like this, really can form
a stable part of a training split. Whether it’s a 5 day PPL or
a Bro Cut Up you’re on, machines can offer a nice approach to simply
modify the burden down avoiding that period of restoration which ruins a drop set.
Decrease body machines frequently have adjustable resistance, permitting the
consumer to add more weight as they achieve strength.
Progressive overload is a crucial aspect of hypertrophy since it
stresses the muscles and promotes progress. Leg machines allow isolation workout routines that concentrate on specific leg muscular teams.
This allows you to exert maximum stress on that muscle group, precipitating the muscle development
course of. Leg machines include a built-in platform or rack to retain the burden, reducing the possibility that you’ll drop
the load and harm yourself or another person.
Proper nutrition supports your vitality ranges, enhances muscle
restoration, and improves total well-being.
Regular cardio workouts improve heart health and endurance and facilitate calorie burn. Whether Or Not you like a brisk
stroll on the treadmill, an intense session on the elliptical, or a biking exercise,
Planet Health supplies options appropriate for various fitness ranges.
Welcome to the most effective information for crafting
one of the best exercise routine at Planet Fitness!
Given that your leg muscles have a lot duty,
it’s necessary to set them up for success with the best exercises.
By incorporating a combination of different leg workouts
with machines into your gym routine, you probably can hit every of the muscle teams and construct your self a strong, muscular basis.
Fortuitously, when you know what leg exercises to make use of,
it’s much easier to plan your leg day routine and hold your self on monitor.
In this guide, we’ll cowl a variety of the important leg workouts you can do at the health club with various leg exercise machines that can help you kick your leg
day exercise into gear. The smith machine could be very versatile, and you’ll carry
out many workouts including the squat, deadlift and lunges.
However, it’s not only for decrease physique workouts, when you incorporate a weight bench
you can even undertake chest pressing and shoulder pressing.
Whether Or Not you’re eager on them or hate them, leg exercises are a core a part of energy training.
The leg curl machine is the most effective isolation exercise you can do to target the hamstrings,
as the one motion is knee flexion. Compared to exercises like deadlifts and good mornings, the
leg curl machine may be a wonderful choice for folks with decrease back ache or restrictions.
The hack squat lessens strain on the lower again more than the
barbell squat. It also allows you to obtain a higher vary
of squat movement and is extra stable.
The fixed bar path ensures you presumably can keep a controlled descent and rise, maximizing the advantages while minimizing the chance of damage.
There are some excellent muscle-building Smith machine leg exercises that bodybuilders depend on to build
their massive quads, glutes, and hamstrings. For security, many bodybuilders truly favor Smith machine squats, lunges,
split squats, good mornings, and so on., over their free-weight equivalents.
Utilizing a seated leg press machine may assist enhance your stability and stability, particularly in case you are a newbie at lifting heavy weights.
This means there is a higher vary of motion through the squat when in comparison with utilizing one thing such as a hack squat machine, which is mounted and runs
up and down on rails.
The leg extension machine is the opposite of the leg
curl machine, targeting the muscle tissue on the other facet of your leg—the quadriceps.
Add this leg exercise machine into your routine and you’ll have sturdy,
stable quads very quickly. The 13 cables leg exercises supplied here provide you with all
you have to work your legs to the max for years to return. These machines are a fantastic software for leg exercises and are one of
the best machines for legs. A cable leg workout can provide you a
pleasant mix of stability and range of motion, which helps with muscle targeting and
engagement.
From there, we transfer on to working out your core and stomach muscles.
On the last day of our machine-only 3-day workout program,
you will be coaching your leg and belly muscles.
However if you’re a seasoned gym-goer wanting to push your
self, you can work out 6 days every week by repeating our workout plan twice.
If you are a beginner with less than 6 months of experience on the fitness center, we advocate solely training 3
days every week and taking a day’s relaxation between day 1, day 2,
and day three of our exercise plan. You don’t have to worry about not getting sufficient time to recover completely.
We observe a Push Pull Legs (PPL) break up routine to give all of the muscular
tissues sufficient time to relaxation earlier than they’re engaged again. On the opposite
end of the spectrum, 3-day splits can even work for people who favor
to coach on the health club frequently.
The leg extension has a seat and backrest, in addition to a leg pad that may be
adjusted to sit just above the ankles. The ankles are positioned
behind the ankle pad because the user sits on the seat with
their again towards the backrest. In the first two sets of each
station, go slower up and down than you normally would. This means choose
lighter weights and progressively discover your best 12 rep vary 3rd set
weight. Purpose to work via every of these resistance machines, with one minute rest between the sets.
Or you could discover that you just don’t hit fatigue as
shortly as a outcome of solely your legs are doing the lifting, and there are no
other muscle tissue drawing in your power.
They are constructed to supply support for your upper
and/or decrease physique (depending on the exercise) in order that only your abs are working.
If you intend on utilizing rowing as your means of getting in form,
you should also know that getting in form and getting
toned is not solely based mostly on exercise. You must just remember to are consuming properly, getting enough sleep, drinking 8 cups (or more) of water every day, and setting apart time to
check in along with your body and mental health.
Let’s be honest – doing squats and lunges the same way every single leg day gets
boring. Aside from that, it could additionally be counterproductive to your improvement.
The first model of the break up skilled each body half every seventh day (once per
week), which is the least efficient frequency for most individuals.
But in this model, every physique half is being skilled each 5th day (so 3 times every two weeks).
The Smith machine workouts are excellent for hypertrophy coaching, as you’ll find
a way to push your physique beyond what you’d usually do throughout free weight workouts.
Leg urgent on a squat rack seems spectacular and works extremely nicely.
This old-school bodybuilding motion has been around for many years and was carried out by a number of
the most well-known bodybuilders of all time. Males usually overlook hip thrusting
as they assume it’s a «woman’s» train. If you want
to target your upper chest muscles, the Smith machine incline bench press is an efficient method to activate your higher
pecs without the hazards of the free-weight bench press.
Machines enable you lift to failure in a secure and managed method.
The Leg Abduction/Adduction Machine is a specialized fitness center equipment designed
to target the muscles of the inner and outer thighs.
Users stand on the platform with their shoulders towards the pads, then push the platform upward to
carry out a squatting motion. Using a narrower foot
placement will work the outer thigh muscle tissue. You can modify the leg press to make it more accessible as a newbie
and to make use of it to progress. Whereas the train should require effort, it must be
carried out with complete control. By No Means rush by
way of the train or enable your legs to collapse at the finish of the motion.
In addition, extensions isolate the quads, whereas curls isolate the
hamstrings. You can actually focus completely on cable machine workouts
(to the exclusion of free weights and other machines) and see real muscle development.
As A End Result Of of the increased time under pressure, the growth might
even be accelerated, helping you to pack on the muscle. As A End
Result Of they’ve guided actions, cable
machines decrease the risk of harm. Its adjustable settings for top and resistance allow customers to tailor workout routines to their preferences and fitness levels, ensuring a secure and managed exercise experience.
The ideal rep vary for leg coaching primarily depends on your individual goals.
Leg machine exercises provide an accessible method to build
strength and endurance whereas minimizing pressure
on the joints. They enable for managed actions, making them
safer and easier to hold up proper type. Moreover, machines help target individual muscle groups effectively.
For seasoned bodybuilders, this number could enhance if they hit a coaching plateau.
Our push-pull-legs workout is entirely depending on cable
workouts. This is an efficient means of gaining muscle,
as pulley-based techniques do not require you to concentrate on the shape and approach.
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It can take several months for your testosterone to recuperate its normal function after finishing an Anavar cycle. Ready for this to naturally happen isn’t an option as a outcome of low testosterone is seriously debilitating. Symptoms could be widespread and severe and can embody fatigue, despair, low libido, loss of muscle, and fats achieve, to call only a few. Facet results attributable to rising estrogen levels come about when a steroid causes the conversion of testosterone into estrogen (also known as aromatization). One of probably the most interesting issues about Anavar is that it does NOT aromatize and, due to this fact, does not cause estrogenic unwanted effects.
It can dry out your physique, promote unimaginable muscle hardening, and allow for a really dry, lean, and shredded physique best for contests or private targets. Ideally, you’ll be at a low physique fat level earlier than using Anavar to enjoy its maximum physique enhancement effects. No, the sky-high anabolic ranking of Anavar doesn’t translate to it being a strong muscle builder.
But attaining optimum results with Anavar involves more than just taking the steroid. The transformative energy of Anavar is clear in each photographic evidence and personal narratives. People who use Anavar generally observe an augmentation in lean muscle tissue, enhancement in muscle tone, and alterations in physique composition. Anavar is recognized for its capability to facilitate fat burning and promote the event of lean muscle, observable via transformation photographs.
For feminine users completing an eight-week cycle, the transformation may be extraordinary. Not solely will they experience a lift in strength and muscle tone, but they may also obtain a extra sculpted, lean physique. The combination of fat loss and lean muscle preservation makes it a popular alternative amongst women pursuing their bodybuilding and fitness objectives. Anavar is thought for its capability to advertise muscle progress and development of lean muscle mass. It works by growing protein synthesis and nitrogen retention, that are essential for muscle growth. Users might expertise positive aspects of 1-3 pounds throughout the first couple of weeks depending on their exercise plan and the depth of their cycle. This makes Anavar a beautiful possibility for these trying to construct lean muscle mass without gaining extra fats.
Anything that goes above a hundred mg may be very dangerous and could be categorized as a excessive dose. While Anavar may not be a marvel drug, the results of Anavar could be worn out and the chemical processes that happen can easily be examined and documented scientifically. Overall, it is a nice newbie cycle, but not one for total newbies as we now have mentioned.
Being an efficient fat-burning agent, Winstrol for chopping provides a valuable benefit by enabling people to retain lean muscle even while losing body fats. Additionally, the power enhance it imparts allows athletes to take care of optimum performance throughout exercise classes, resulting in enhanced outcomes. Nevertheless, it’s crucial to reiterate that the potential for side effects have to be rigorously evaluated and monitored. The usage of this potent substance ought to be done judiciously, with a focus on determining the suitable dosage and length for each individual’s unique wants and objectives. Feminine novices embarking on an Anavar chopping cycle typically begin with a day by day dosage starting from 5-10 mg over 6-8 weeks. This method fosters the event of a lean, sculpted physique by selling fats loss whereas sustaining muscle mass. Pairing this regimen with a balanced, protein-rich food plan and common cardio and power coaching further enhances outcomes.
Some folks discuss with winstrol as a ‘poor-man’s anavar’, as a outcome of it’s a much cheaper steroid. Thus, if somebody doesn’t have a lot of money, and isn’t notably health acutely aware; they might go for winstrol over anavar. Anavar is definitely the better steroid for women, with it having a low threat of virilization. Taking Winstrol in average doses will cause a lady to slowly turn into a person. Though Winstrol could have an edge on enhancing body composition, its unwanted effects are dramatically worse in comparison with Anavar. Winstrol certainly isn’t secure and is not suitable for novices, whereas Anavar is commonly taken as a first time cycle.
Superior bodybuilders, unsurprisingly, are well-versed within the intricacies of using Anavar and the method it impacts their physique. They typically incorporate it into extra complex cycles and stacks involving numerous different compounds. This level demands an even more thorough understanding of danger administration, as improper utilization or combining incorrect substances can result in adverse consequences on the physique. Earlier Than beginning an Anavar cycle, it’s essential to seek the advice of with a healthcare professional to find out the appropriate dosage and to observe your progress all through the cycle. If you’ve by no means used Anavar earlier than, it’s recommended that you just begin with a decrease dosage to evaluate your tolerance and response to the drug. Primobolan is an orally energetic anabolic steroid that binds to and stimulates Androgen Receptors in the muscle tissue. Bodybuilders typically use Primobolan for cutting cycles, and the reason for this is to forestall a bodybuilders worst nightmare – muscle loss.
In this part, we’ll discuss how to inform if Anavar is working and the physical and performance adjustments to look for. It is necessary to note that the effects of Anavar may even depend on the individual’s objectives and expectations. Whereas some individuals might even see vital features in muscle mass and power, others might only experience minor improvements. Additionally, Anavar is usually used in mixture with other steroids and dietary supplements to enhance its effects and decrease side effects. Overall, the size of time it takes for Anavar to work will rely upon a wide range of components and should be mentioned with a healthcare skilled earlier than use. When men begin a cycle with Anavar, they will generally anticipate an improvement in strength and lean muscle mass in the course of the first two weeks.
It is banned by the FDA and a quantity of other sporting federations as a end result of it being a growth-promoting compound and its adverse effects. Some users mix Andriol, or testosterone undecanoate, supplementation with a high-fat snack or meal. Analysis has shown that the organic availability of oral testosterone is roughly 50% decrease when taken on an empty abdomen (1). Although some women might expertise fewer virilization effects with Anavar in comparability with other steroids, particular person responses range, and there can nonetheless be vital dangers involved. It is essential for females to be cautious regarding the dose and cycle size to keep away from masculinization effects occurring.
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